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you are welcome here!
REAL SUPPORT REAL PEOPLE REAL CHANGE
MENTAL HEALTH COUNSELING FOR YOU.
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MENTAL HEALTH COUNSELING FOR YOU.
At Cascade Counseling and Wellness, we believe mental health care should be welcoming, accessible, and deeply connected to the community it serves. From our clinic in Gladstone, we support clients across Oregon with counseling, medication management, and wellness services rooted in compassion and respect.
We believe that quality mental health care should be accessible for everyone — that's why we accept OHP and all major insurance plans. Because everyone deserves to feel better, and no one should be left behind.
Every client’s story matters. We meet you where you are, with care and dignity. Respect is reflected in how we listen, how we lead, and how we show up every day.
We are deeply connected to the communities we serve — and we believe that healing happens in that connection. We are your neighbors, classmates, and friends — and we’re honored to support our shared wellbeing.
Support for Every
Stage of Life
Whether you’re navigating anxiety, depression, trauma, or family stress, our counselors and therapists provide support for children, teens, and adults in a welcoming, inclusive environment. We help individuals and families build connection, resilience, and meaningful change — together.
Integrated and Compassionate Care
Our psychiatric team partners with clients and therapists to create thoughtful, evidence‑based medication plans. We focus on collaboration—helping you understand your options, monitor progress, and find balance in both mind and body.
Healing Happens in Connection with Nature
Step outside the office and into a natural setting where growth and calm meet. Our farm‑based counseling sessions—including ecotherapy and equine‑facilitated therapy—offer space to reconnect with yourself through mindful, experience‑based work guided by trained clinicians.
When we founded Cascade Counseling and Wellness, we set out to create more than a mental health clinic. We envisioned a space where people feel seen, supported, and empowered — a place rooted in compassion, equity, and connection with the community we serve. As we’ve grown, we’ve stayed true to that vision: to provide exceptional, accessible care that reflects the real needs of our community.
Through reflection and meaningful conversations with our team and community, we identified three guiding pillars that shape everything we do:
Access. Respect. Community.
These aren’t just words — they’re the lens through which we make decisions, design our services, and care for every individual who walks through our doors.
We’re proud of where we’ve been and deeply grateful for how far we’ve come — and we’re even more inspired by where we’re going.
Thank you for trusting us.
Thank you for believing in this work.
We’re honored to walk this path with you.

To provide exceptional mental health and substance use treatment to all people.
Depression and anxiety can affect anyone, at any stage of life. They’re more than occasional sadness or worry — these conditions can touch your thoughts, energy, and daily routine in ways that feel overwhelming.
At Cascade Counseling and Wellness, our therapists provide compassionate, evidence‑based care to help you understand what’s happening and move toward healing. Together, we’ll create a personalized plan that supports you in regaining balance, confidence, and connection — so you can rediscover what joy feels like again.
Trauma can shape how you see yourself and the world around you. Memories, emotions, or sensations may surface unexpectedly, leaving you feeling tense, detached, or on alert.
At Cascade Counseling and Wellness, we offer trauma‑informed, evidence‑based therapies that help you process what’s happened and begin to heal at your own pace. With compassionate support, recovery becomes possible — helping you rebuild safety, strength, and connection.
Life moves quickly — and sometimes, it’s too much. Ongoing stress, big changes, or competing responsibilities can leave you feeling stretched thin, unfocused, or exhausted.
Our therapists provide space to pause, reflect, and regain perspective. Together, we’ll explore healthy ways to manage stress, build resilience, and navigate life’s transitions with more ease and balance.
In addition to exceptional counseling, Cascade Counseling and Wellness provides expert business coaching, leadership development, training, clinical supervision, and HR consulting to empower organizations and leaders. Our tailored solutions strengthen leadership and optimize practices for lasting success.

Cascade Counseling and Wellness encourages staff to reflect upon the unceded lands on which they live and work and make personal and professional commitments to acknowledge the land. We acknowledge the current Indigenous traumas and resulting health outcomes and are committed to providing education and training in cultural safety, humility, and inclusivity to all staff and contractors, ensuring a foundation of understanding.
Please visit our employment page to learn more about open positions. We are currently recruiting associate and independently licensed clinicians for full-time positions.
If you are experiencing a medical, mental health or substance use crisis, do not call or email your therapist or our office.
Instead, please call 911, your county crisis line or go directly to your nearest emergency room.
Clackamas County Crisis Line: 503-655-8585
Multnomah County Crisis Line: 503-988-4888
Washington County Crisis Line: 503-291-9111
National Suicide Prevention Hotline: 800-273-8255
YouthLine (crisis line for teens): 1-877-968-8491 (or text ‘Teen2Teen' to 839863)
National Crisis Line: 988
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