individual counseling

Life can bring challenges that leave you feeling disconnected, uncertain, or overwhelmed. Individual counseling offers a safe, supportive space to explore what’s happening, build new skills, and find practical ways forward.

Our therapists in Gladstone — and across Oregon through telehealth — work with children, teens, and adults on a wide range of concerns using evidence‑based, compassionate care.

Our individual counseling services provide a personalized and confidential space to explore your thoughts, feelings, and challenges. Whether you're navigating stress, anxiety, depression, or life transitions, our compassionate therapists are here to help you build coping skills, foster resilience, and support your personal growth on your path to wellness.

We have clinicians who specialize in working with kids and teens. It often looks different than therapy with adults - and often includes activities like play therapy, art, movement and dance, music, stories and play. Different than talk therapy, these techniques are proven to help kids work through a variety of concerns and focus on learning, social skill development, regulation and coping skills. It's also important for parents/guardians to be part of the therapy process and we will invite you to join sessions and also meet with you separately to support the therapy process. 

Feeling anxious is a normal part of life — but when worry becomes constant or intense, it can start to interfere with sleep, work, or relationships. Our therapists help you understand the roots of anxiety and teach proven strategies to calm your mind and body. We’ll work together to manage stress, reduce panic symptoms, and build confidence in handling life’s what‑ifs.

Key approaches may include mindfulness practices, cognitive‑behavioral techniques, and grounding tools tailored to your needs.

Depression touches how you think, feel, and experience the world — often making everyday tasks feel harder. You’re not alone, and healing is possible. We provide a supportive environment to explore those feelings, identify patterns that keep you stuck, and find ways to restore motivation and connection.

Together, we’ll develop small, meaningful steps toward hope, energy, and renewed enjoyment of life.

Attention‑Deficit/Hyperactivity Disorder (ADHD) can make executive functioning tasks, like focus, organization, and follow‑through feel challenging — in school, work, or relationships. We provide expert screening and assessment to ensure we understand what you're experiencing and to better help you understand it, build practical skills, and develop strategies that fit your lifestyle.

Our goal is to help you harness your strengths, reduce frustration, and create systems that support success.

Past experiences can leave lasting impacts on how you feel emotionally and physically. Trauma‑informed counseling offers a steady, respectful path to healing — at your pace.
Our therapists use approaches designed to help you process memories safely, relieve distress, and rebuild a sense of trust and security.

Whether you’re navigating post‑traumatic stress or the lingering effects of difficult events, we’ll work toward strength, stability, and self‑compassion.