Cascade Counseling and Wellness

Oregon MH 2

Why Access to Mental Health Care Matters, Especially in Oregon

Access to health care is about more than whether services technically exist. It is about...

Back-to-School Prep: Mental Health Edition 

Even though we are just reaching the halfway point of summer, many families are already...

Pride Month, Reflection, and Our Ongoing Commitment

As Pride month comes to a close, I find myself sitting with reflection, more than...
Men’s Mental Health Awareness Month

Why Men Say “I’m Fine” When They’re Falling Apart

By: Tyson Allred “How are you doing?” “I’m fine.” For many men, those words are...

Supporting Children’s Mental Health During Summer Break

Sing it with me... "School’s out for summer!" The end of the school year can...
Abstract colorful head with mental health message

As Mental Health Awareness Month Comes to a Close …

As Mental Health Awareness Month Comes to a Close As May comes to an end,...
Hands holding Earth with leaves

10 Meaningful Ways to Celebrate Earth Day

10 Meaningful Ways to Celebrate Earth Day Earth Day is more than just a date...
Springtime cherry blossoms and text

When the World Blooms Again

What Spring Can Teach Us About Stress, Growth and Renewal Every year, no matter how...
Hand placing coin in pink piggy bank

Budgeting for the New Year: How to Get Started and Stick to It

The start of a new year is a perfect time to take control of your...
Children conducting a science experiment with water

5 Family Activities to Help You Connect – Valentine’s Edition

Looking for a few ways to add extra fun (with very little effort) into your...