Cascade Counseling and Wellness

Colorful back-to-school graphic design

What to Do Now to Prepare for Back to School

As the summer sun begins to fade and the back-to-school season looms, August is the...
Mindfulness card on window sill

The Power of Mindfulness: Reducing Stress & Maintaining Wellness

In our fast-paced world, finding moments of peace and clarity can seem like an impossible...
Summer bingo activity sheet with colorful circles.

Make this the Summer of FUN!

You want to explore your town and have fun this summer, but you feel like...
Bronze statue surrounded by colorful blossoms

5 Tips to Keep Your Kids Safe

At some point in your child's life, you'll find yourself in a crowded place like...
Summer activities checklist with illustrations

Summer Fun

With summer quickly approaching, we wanted to share some fun ideas to spend time as...